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    <title>Social Bookmarking: martialarts: self defense</title> 
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    <description>Recent bookmarks posted to Social Bookmarking</description>
    <ttl>60</ttl>

    <item>
        <title>Martial Arts And Self Defense</title>
        <link>http://www.martialartsdrills.info/martialartsdrills/48/self-defense/martial-arts-and-self-defense.php</link>
        <description>There are various different forms that can be practiced, including combat skills, fitness, self defense, sport, self-cultivation, meditation, mental discipline, character development and many more.
Within martial arts, there is a very wide diversity pr...</description>
        <dc:creator>martialarts</dc:creator>
        <pubDate>Sun, 21 Sep 2008 11:01:18 +0000</pubDate>

            <category>karate</category>
            <category>self defense</category>
    
    </item>
    <item>
        <title>Tips In Choosing An Aikido School</title>
        <link>http://www.martialartsdrills.info/martialartsdrills/46/martial-arts/tips-in-choosing-an-aikido-school.php</link>
        <description>Aikido is one of the oldest and most widely-used martial arts forms in the world. It is being taught for centuries as a form of self-defense and protection. It is also a way for people to learn centeredness and balance in their lives.
Aikido is a marti...</description>
        <dc:creator>martialarts</dc:creator>
        <pubDate>Wed, 10 Sep 2008 08:24:21 +0000</pubDate>

            <category>karate</category>
            <category>self defense</category>
    
    </item>
    <item>
        <title>Century Martial Arts Guide</title>
        <link>http://www.martialartsdrills.info/martialartsdrills/40/types-of-martial-arts/century-martial-arts-guide.php</link>
        <description>Century Martial Arts deserves a great deal of credit for offering the complete and classic Panther Video library on DVD and at incredibly low prices. In fact, many of the DVD releases that Century Martial Arts offers cost roughly $9.95. When the Panthe...</description>
        <dc:creator>martialarts</dc:creator>
        <pubDate>Fri, 18 Jul 2008 13:28:51 +0000</pubDate>

            <category>karate</category>
            <category>self defense</category>
    
    </item>
    <item>
        <title>Extreme Martial Arts</title>
        <link>http://www.martialartsdrills.info/martialartsdrills/38/extreme-martial-arts/extreme-martial-arts.php</link>
        <description>The term extreme martial arts is also referred to by its acronym XMA.  This type of martial arts is a combination of many martial arts styles using a combination of philosophies, movements, methods and techniques.  It is combined with gymnastics and ac...</description>
        <dc:creator>martialarts</dc:creator>
        <pubDate>Mon, 14 Jul 2008 11:15:26 +0000</pubDate>

            <category>martial arts</category>
            <category>self defense</category>
    
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    <item>
        <title>Haitian Martial Arts</title>
        <link>http://www.martialartsdrills.info/martialartsdrills/36/history-of-martial-arts/haitian-martial-arts.php</link>
        <description>There are literally hundreds of different martial arts styles that are practiced around the world and one of the least known but most significant is the Haitian martial arts style. The term Haitian martial arts actually include a few different martial ...</description>
        <dc:creator>martialarts</dc:creator>
        <pubDate>Tue, 08 Jul 2008 06:19:38 +0000</pubDate>

            <category>self defense</category>
            <category>tae kwan do</category>
    
    </item>
    <item>
        <title>Karate Belt Display Showcase</title>
        <link>http://www.martialartsdrills.info/martialartsdrills/30/karate/karate-belt-display-showcase.php</link>
        <description>Karate is one of the most well known and well respected self defense forms in the world, and everyone knows that as you progress on through in the sport you work your way up the belt system. As students pass through the ranks of grading examinations th...</description>
        <dc:creator>martialarts</dc:creator>
        <pubDate>Wed, 25 Jun 2008 09:15:10 +0000</pubDate>

            <category>karate</category>
            <category>self defense</category>
    
    </item>
    <item>
        <title>Martial Arts Weapons Guide</title>
        <link>http://www.martialartsdrills.info/martialartsdrills/11/martial-arts-equipment/martial-arts-weapons-guide.php</link>
        <description>When Bruce Lee twirled the nunchaku in ENTER THE DRAGON in 1973, he introduced martial arts weapons to the public for the first time. Previously, most assumed that karate, kung fu, etc were primarily empty hand systems and this is not accurate as all s...</description>
        <dc:creator>martialarts</dc:creator>
        <pubDate>Fri, 09 May 2008 10:18:14 +0000</pubDate>

            <category>self defense</category>
            <category>tae kwan do</category>
    
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